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	<title>The Yoga Room</title>
	<link>http://www.ashtangayogaroom.com</link>
	<description>An Ashtanga Yoga Studio In New Orleans</description>
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		<title>Free Ashtanga Yoga Demonstration!!</title>
		<description><![CDATA[Observe three series of Ashtanga yoga practice, the traditional Mysore style approach, by the students of The Yoga Room with adjustments by Melanie Fawer, New Orleans&#8217; only Certified Ashtanga instructor.  Students of various ages and levels demonstrate through practice that Ashtanga is for everyone followed by Q &#38; A.  Learn what Ashtanga yoga really is ...]]></description>
		<link>http://www.ashtangayogaroom.com/2012/01/25/free-ashtanga-yoga-demonstration/</link>
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	<item>
		<title>The Yoga Sutras &#8211; Food for Thought</title>
		<description><![CDATA[III.1  Desha bandha chittasya dharana. Concentration is fixing the mind to a place. As with all the other limbs, our study of concentration begins on the mat.  Every posture is meant to be performed with the gaze directed to a specific point, the drishti.  This is &#8220;fixing the mind to a place&#8221; in the most ...]]></description>
		<link>http://www.ashtangayogaroom.com/2011/11/27/the-yoga-sutras-food-for-thought/</link>
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		<title>Virabhadrasana</title>
		<description><![CDATA[VIRABHADRASANA The story of Virabhadra, the Warrior, begins with Shiva, destroyer of the universe and the ego. Shiva, being the lord of yoga, would spend all his time in contemplation.  He was entirely free of samsara and the cycle of life, and had no need to engage in worldly pursuits.  However, it greatly vexed Brahma, ...]]></description>
		<link>http://www.ashtangayogaroom.com/2011/10/12/virabhadrasana/</link>
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		<title>New to Yoga?</title>
		<description><![CDATA[If this is your first time trying yoga or you just want to fine tune fundamental postures come to our Beginner&#8217;s Ashtanga taught by Melissa on Monday at 6:15pm.  In this class for new students, Melissa teaches you the fundamentals of the Ashtanga Primary Series and the internal aspects of the practice: breath, movement, gaze and ...]]></description>
		<link>http://www.ashtangayogaroom.com/2011/07/20/new-to-yoga/</link>
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		<title>Ashtanga Yoga Workshop with Senior Teacher Annie Pace, October 21 &#8211; 23</title>
		<description><![CDATA[With over 30 years of experience, Annie is one of the few practitioners in the world who has received Advanced B certification in the Ashtanga lineage. Her extensive study with the late Sri K. Pattabhi Jois is representative of traditional practice passed down directly from guru to disciple. As such, Annie is one of an ...]]></description>
		<link>http://www.ashtangayogaroom.com/2011/07/20/ashtanga-yoga-workshop-with-senior-teacher-annie-pace-october-21-23/</link>
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		<title>Check Out Pictures of Our Newly Renovated Yoga Space!</title>
		<description><![CDATA[The open and airy studio creates an inspiring space for yoga practice.]]></description>
		<link>http://www.ashtangayogaroom.com/2011/07/20/check-out-pictures-of-our-newly-renovated-yoga-space/</link>
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