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	<title>The Yoga Room</title>
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	<link>http://www.ashtangayogaroom.com</link>
	<description>An Ashtanga Yoga Studio In New Orleans</description>
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		<title>Free Ashtanga Yoga Demonstration!!</title>
		<link>http://www.ashtangayogaroom.com/2012/01/25/free-ashtanga-yoga-demonstration/</link>
		<comments>http://www.ashtangayogaroom.com/2012/01/25/free-ashtanga-yoga-demonstration/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 21:41:52 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.ashtangayogaroom.com/?p=3284</guid>
		<description><![CDATA[Observe three series of Ashtanga yoga practice, the traditional Mysore style approach, by the students of The Yoga Room with adjustments by Melanie Fawer, New Orleans&#8217; only Certified Ashtanga instructor.  Students of various ages and levels demonstrate through practice that Ashtanga is for everyone followed by Q &#38; A.  Learn what Ashtanga yoga really is ...]]></description>
			<content:encoded><![CDATA[<p>Observe three series of Ashtanga yoga practice, the traditional Mysore style approach, by the students of The Yoga Room with adjustments by Melanie Fawer, New Orleans&#8217; only Certified Ashtanga instructor.  Students of various ages and levels demonstrate through practice that Ashtanga is for everyone followed by Q &amp; A.  Learn what Ashtanga yoga really is and demystify the practice.  Everyone is welcome, children too!!</p>
<div id="yui_3_2_0_19_1327527412134165">What:  Free Ashtanga Yoga Demonstration and Information Session</div>
<div>When:  Saturday, February 11</div>
<div>Time:  10:30am &#8211; noon</div>
<div>Where:  The Yoga Room, 4905 Freret St., 2nd fl., corner Upperline</div>
<p>Web:  <a href="../" target="_blank">www.ashtangayogaroom.com</a></p>
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		<item>
		<title>The Yoga Sutras &#8211; Food for Thought</title>
		<link>http://www.ashtangayogaroom.com/2011/11/27/the-yoga-sutras-food-for-thought/</link>
		<comments>http://www.ashtangayogaroom.com/2011/11/27/the-yoga-sutras-food-for-thought/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 20:42:28 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.ashtangayogaroom.com/?p=3262</guid>
		<description><![CDATA[III.1  Desha bandha chittasya dharana. Concentration is fixing the mind to a place. As with all the other limbs, our study of concentration begins on the mat.  Every posture is meant to be performed with the gaze directed to a specific point, the drishti.  This is &#8220;fixing the mind to a place&#8221; in the most ...]]></description>
			<content:encoded><![CDATA[<p>III.1  Desha bandha chittasya dharana.</p>
<p>Concentration is fixing the mind to a place.</p>
<div>
As with all the other limbs, our study of concentration begins on the mat.  Every posture is meant to be performed with the gaze directed to a specific point, the drishti.  This is &#8220;fixing the mind to a place&#8221; in the most material sense, the place being a physical location.  As control of the sense of sight is developed, the mind is fixed to a more subtle place, the breath.  These exercises prepare us for the sustained concentration of awareness that defines meditation, which may occur on the mat or potentially in any action of daily life: quietly observing a sunset, devoting all your attention to washing a dish &#8212; these are examples of concentration.  Texting while driving?  Not concentration.</p>
<p>Exploring the interior limbs is where the subtle truths of yoga can begin to emerge, providing limitless benefits.  Concentration is a great tool.  It can advance your asana practice but more importantly, it will make you a more effective person as you act from a place of awareness and intention, the place of your truer Self.  As another person put it, &#8220;keep your eyes on the prize,&#8221; as you engage in the lifelong process of uncovering that Self, the ultimate goal of yoga.</p></div>
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		<title>Virabhadrasana</title>
		<link>http://www.ashtangayogaroom.com/2011/10/12/virabhadrasana/</link>
		<comments>http://www.ashtangayogaroom.com/2011/10/12/virabhadrasana/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 16:25:32 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.ashtangayogaroom.com/?p=3233</guid>
		<description><![CDATA[VIRABHADRASANA The story of Virabhadra, the Warrior, begins with Shiva, destroyer of the universe and the ego. Shiva, being the lord of yoga, would spend all his time in contemplation.  He was entirely free of samsara and the cycle of life, and had no need to engage in worldly pursuits.  However, it greatly vexed Brahma, ...]]></description>
			<content:encoded><![CDATA[<p>VIRABHADRASANA<br />
The story of Virabhadra, the Warrior, begins with Shiva, destroyer of the universe and the ego.</p>
<p>Shiva, being the lord of yoga, would spend all his time in contemplation.  He was entirely free of samsara and the cycle of life, and had no need to engage in worldly pursuits.  However, it greatly vexed Brahma, creator of the universe, to see all the followers of Shiva renouncing the world to pursue spiritual liberation.  Brahma preferred for everyone to work and procreate, but Shiva&#8217;s devotees would do none of that.  Brahma brought his concerns to Vishnu, preserver of the universe, and Vishnu suggested a compromise.  Since moksha, spiritual liberation, is balanced by dharma, worldly duty, Brahma and Vishnu conspired to find Shiva a wife who would stir his interest in the material world, and inspire his followers to do the same.</p>
<p>Shakti, the divine female force, took human form as Sati, the daughter of Daksha.  Daksha was one of the Prajapati, the servants of Brahma, and his particular responsibility was to guard tradition and maintain order, so that civilization would endure.  He considered himself to be quite important, dispensing laws and rules and judgments, and expected everyone to bow before him.  Daksha was accustomed to being indulged this way, but Shiva was unimpressed, and treated Daksha as though he didn&#8217;t exist.  When Sati announced her intention to marry Shiva, Daksha would not hear of it.  He fumed over the ways that Shiva was an unsuitable candidate to marry his youngest daughter: no family, no job, no possessions, no manners, and so forth.  In reality this was all pretext, though.  Daksha&#8217;s immense ego simply couldn&#8217;t tolerate being ignored.</p>
<p>Raising any objections made no difference to Sati, as she had already made her decision.  Through great effort she convinced Shiva to take her as his wife.  As Shiva became established in a blissful marriage, the balance of the world was restored, to the great relief of Brahma and Vishnu.  Daksha however, was very unhappy.</p>
<p>To all the gods, demigods and sages, throughout all the planes of existence, invitations were sent for a great fire ritual to be hosted by Daksha.  Everyone was invited&#8211;except Shiva and Sati.  Of course Shiva had no interest in such things anyway, but Sati was completely infuriated.  She insisted that they go: whether it was an oversight or an intentional slight was immaterial.  Shiva counseled temperance, but Sati was adamant.  She left for the party without her husband.</p>
<p>In great finery and with many attendants, Sati arrived at the great hall but was acknowledged by nobody.  Daksha, offering no courtesy at all, announced to everyone present that she was uninvited, and he continued with a few choice comments about her husband.  Sati was unable to abide this humiliation.  She summoned the full force of her prana, spontaneously burst into flames, and was completely consumed in fire.</p>
<p>Sitting in meditation, Shiva received word of what happened.  His suffering and anger were deep.  He responded by tearing out a lock of his hair, lashing the ground with it.  From the ground sprang Virabhadra, a warrior of wrath such as had never been seen or heard of.  On Shiva&#8217;s instructions, Virabhadra interrupted Daksha&#8217;s fire ritual and killed every guest, one by one.  Dragging Daksha to the fire altar, Virabhadra raised his axe and severed Daksha&#8217;s head, throwing it into the fire after drinking Daksha&#8217;s gushing blood.  The ritual hall was reduced to rubble, and the grandiose ego of Daksha was no longer.</p>
<p>Thus ends the story of our Warrior pose, Virabhadrasana.  The two forms of this asana show Virabhadra performing his primary task.  The first form has the arms raised, preparing to swing the axe; the second form has the arms extended out, the axe-blow having been struck.</p>
<p>The preceding pose, Utkatasana, also has significant meaning.  With a slight difference in pronounciation, utkata can translate as either &#8220;a state of longing or regret,&#8221; or simply &#8220;furious.&#8221;  Probably both meanings could be ascribed to Shiva&#8217;s state just before the wrathful vengeance began.</p>
<p>So next time you get on the mat, summon your fury and channel your inner Virabhadra, and see if afterward the roses smell even a little sweeter.</p>
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		</item>
		<item>
		<title>New to Yoga?</title>
		<link>http://www.ashtangayogaroom.com/2011/07/20/new-to-yoga/</link>
		<comments>http://www.ashtangayogaroom.com/2011/07/20/new-to-yoga/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 23:12:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.ashtangayogaroom.com/?p=3035</guid>
		<description><![CDATA[If this is your first time trying yoga or you just want to fine tune fundamental postures come to our Beginner&#8217;s Ashtanga taught by Melissa on Monday at 6:15pm.  In this class for new students, Melissa teaches you the fundamentals of the Ashtanga Primary Series and the internal aspects of the practice: breath, movement, gaze and ...]]></description>
			<content:encoded><![CDATA[<p>If this is your first time trying yoga or you just want to fine tune fundamental postures come to our Beginner&#8217;s Ashtanga taught by Melissa on Monday at 6:15pm.  In this class for new students, Melissa teaches you the fundamentals of the Ashtanga Primary Series and the internal aspects of the practice: breath, movement, gaze and the joining together of this trinity.  We take our time to address individual questions and concerns &#8212; a nurturing Ashtanga beginning!</p>
<p><iframe src="http://www.youtube.com/embed/vS-UnUYVKJQ" frameborder="0" width="420" height="315"></iframe></p>
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		<title>Ashtanga Yoga Workshop with Senior Teacher Annie Pace, October 21 &#8211; 23</title>
		<link>http://www.ashtangayogaroom.com/2011/07/20/ashtanga-yoga-workshop-with-senior-teacher-annie-pace-october-21-23/</link>
		<comments>http://www.ashtangayogaroom.com/2011/07/20/ashtanga-yoga-workshop-with-senior-teacher-annie-pace-october-21-23/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 23:12:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.ashtangayogaroom.com/?p=3033</guid>
		<description><![CDATA[With over 30 years of experience, Annie is one of the few practitioners in the world who has received Advanced B certification in the Ashtanga lineage. Her extensive study with the late Sri K. Pattabhi Jois is representative of traditional practice passed down directly from guru to disciple. As such, Annie is one of an ...]]></description>
			<content:encoded><![CDATA[<p>With over 30 years of experience, Annie is one of the few practitioners in the world who has received Advanced B certification in the Ashtanga lineage. Her extensive study with the late Sri K. Pattabhi Jois is representative of traditional practice passed down directly from guru to disciple. As such, Annie is one of an elite few with both the experience and qualifications to be considered a true lineage holder. She is the founder of Shakti Sharanam Yoga Shala in Crestone, Colorado, where she offers community classes, private instruction, small group retreats, and custom courses of study.  Annie’s loving exuberance speaks to the heart of the Yogic path, and she welcomes students of all levels.  This workshop will work sequentially, exploring the fundamental principles of Yoga and their specific application in the Ashtanga lineage. Classes will include both guided and Mysore practices accompanied by bits of chanting, discussion and random amusement. Beginners will be afforded a graceful entry, and experienced practitioners given opportunity for endless refinement.  Don’t miss this opportunity to deepen your practice and understanding of Ashtanga Yoga.</p>
<p>Friday 10/21    4:00 &#8211; 6:30 pm<br />
Saturday 10/22    8:00 &#8211; 11:00 am<br />
Saturday 10/22    4:00 &#8211; 7:00 pm<br />
Sunday 10/23    9:00 am &#8211; 12:00 pm</p>
<p>Full Workshop $250 (Early Bird: $225 by 10/7)</p>
<p>Number of participants is limited!  Registration: Register in the Store or mail your check to The Yoga Room, 4905 Freret Street New Orleans, LA 70115.</p>
<p>For more information: Annie Pace    (719) 256-5668    <a href="http://www.shaktisharanam.com/">www.shaktisharanam.com</a></p>
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		<title>Check Out Pictures of Our Newly Renovated Yoga Space!</title>
		<link>http://www.ashtangayogaroom.com/2011/07/20/check-out-pictures-of-our-newly-renovated-yoga-space/</link>
		<comments>http://www.ashtangayogaroom.com/2011/07/20/check-out-pictures-of-our-newly-renovated-yoga-space/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 23:10:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.ashtangayogaroom.com/?p=3028</guid>
		<description><![CDATA[The open and airy studio creates an inspiring space for yoga practice.]]></description>
			<content:encoded><![CDATA[<p>The open and airy studio creates an inspiring space for yoga practice.</p>

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