Free Ashtanga Yoga Demonstration!!
Observe three series of Ashtanga yoga practice, the traditional Mysore style approach, by the students of The Yoga Room with adjustments by Melanie Fawer, New Orleans’ only Certified Ashtanga instructor. Students of various ages and levels demonstrate through practice that Ashtanga is for everyone followed by Q & A. Learn what Ashtanga yoga really is and demystify the practice. Everyone is welcome, children too!!
What: Free Ashtanga Yoga Demonstration and Information Session
When: Saturday, February 11
Time: 10:30am – noon
Where: The Yoga Room, 4905 Freret St., 2nd fl., corner Upperline
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